Hey guys, I think I'm finally on the right track when it comes to cutting! Found a diet that I can easily maintain (going strong for like 3 weeks now) and actually enjoy life, I've cut a few pounds so has been working well for me.

I guess I'm following an IF diet of sorts, didn't really do it on purpose but I just started "delaying" my breakfast until lunch time, and eating dinner so late and so volumous that I can go to bed many hours of the last meal and not be hungry. I eat within an 8 hour window


* Wake up 9am : might consume an energy drink for dat caffeine


* Breakfast 1pm:
- 400g cottage cheese
- 100g organic peanut butter
- cinnamon


* Lunch: 4pm:
- 6 boiled eggs
- 8 whole grain crackers

* Workout @ 6-8pm, consume PWO


* Dinner 9pm :
- 300g lean beef
- 600g potato/veggie mix


* bed time 1am : ZMA, multivitamins

overall :

~ 3000kcal
~ 245g protein
~ 220g carbs
~ 100g fat

I don't really measure, mostly eye measurements.


Getting pretty sick of the peanut butter / cottage cheese mix though... I much prefer strawberry jam, but dem sugars man. What do you guys put in your cottage cheese to make it taste nice?


And cheat meals... My TDEE is about ~ 3600kcal so I'm running a deficit of about 600 per day, but I love my cheat meals / cheat days. Do you think its a good choice to have one cheat day a week? Gotta surprise the body, right babe?

This post was edited by Crestron on Jun 17 2016 03:17pm

Laugh
My
Fukking
Ass
Off

Im just imagining you waking up and forcing yourself to drink an energy drink, then waiting till 1pm to eat breakfast / lunch

Brb start nibbling on cheese and peanut oh lawwwd

What? I don't get it.

I wake up (usually after less than 8 hours sleep and feel tired as fuck) which means I enjoy an energy drink to wake my self up in the morning and get going. I'm not hungry at all when I wake up, I've even tired eating earlier than 12 and I just can't get food down that "early" anymore


and I don't nibble... 400 grams is an entire carton / can / bowl full of cottage cheese...

You know this shit here

http://www.newhealthadvisor.com/images/1HT02179/1.jpg


and then I add about 1/3 of a peanut butter jar or 100 grams into it and mix it with cinnamon. delicious.



What's so funny about that?

This post was edited by Crestron on Jun 18 2016 05:58am

Cottage cheese IS groce. Why suffer with that shit

I start my days off with a egg white delight from
Mcdicks

I used to hate it too, but have you tried it with strawberry jam? I honestly think it tastes good enough to be a dessert I'd pay for.


55g grams of protein, 8g of carbs and 8 grams of fats.... 300kcal. (400g)


Jam isn't really that healthy though... the one I buy has 45g of sugars and 186kcal per 100g.


peanut butter & cinnamon fits my macros much better but doesn't taste as nice.

Why do you eat 100g of peanut butter per day? Wtf man.....

Your diet sucks, your sleep schedule sucks, and you're in no way intermittent fasting by delaying breakfast 4 hours. Overall 5/10 diet solely bc not eating purely fast food and trash.

This post was edited by orpimpin1201 on Jun 19 2016 07:22am

It would help to know how much is your weight/height and how active you are in your life in general.

But 400g cottage cheese and 100g peanut butter just seems wrong.
First of all I would eat cottage cheese before bed because if the type of protein that is inside if it will get you thro the night. Second of all i would start to eat breakfast as soon as you wake up and for gods shake drop the energy drink..

I cannot eat anything else in the morning just a turmix of the following: 100g Oats, A cup of natural yoghurt ( this is not optimal tho) A banana, Almonds, a scoop of protein power and Maybe a spoon of peanut butter. This will get me till 12:00 depends when I wake up.

Also 300g lean beef and 600 (???) g of potatoes?

100g of pb is 3 servings lol. So much