Hi I'm 24 5.5 200 pounds

I need to drop 20 to get ready for sisters wedding is possible to go hard for 3months?

When I say go hard as in use steroids and not hit the gym but stay home pull up crunches dumb bells and run around my block.

Do it everyday for 3 months

easily

but losing 20 lbs won't make you buff

Just more fit?

I wanna be more healthy too but I baught fruits they go bad so quick so gotta keep going to the store every 2 or 3 days kinda gay but thats what I gotta do now.


I've baught like 50$ of fruits and I fuked up should of baught 20$ worth I threw away alot and Vegas I'm thinking what's good guys? Boiled ? Idk how to steam because I'm not a great cook I'm thinking Boiled check breast and vegi for a Month will that help? Frozen food. If I buy chicken and freeze it. How long does it last in the freezer?

#1 rule dont feed the goats

yes you can be buff. its all mental if you think youre buff your body will be buff
try it

Real determination

I just weighed myself I'm actualy 277 pounds..... am I overweight?

obvious troll

hopefully one day you'll be better at trolling like you are at being fat irl

This post was edited by joey- on May 31 2016 12:33pm

i like you