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#1
Apr 30 2016 05:44pm
Need to lose 30 pounds


What should I eat ?

I'll be buying food from safe way and trader Joes

I'll be cutting out soda but still drink juices


What's a good to eat daily?

Im 5.5 200 pounds
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#2
Apr 30 2016 05:50pm
No juce
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#3
Apr 30 2016 05:56pm
Quote (dirTyMan @ Apr 30 2016 04:50pm)
No juce


No juice?? Why not? Alot of suger??


How about whole milk? I love to eat cereal
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#4
Apr 30 2016 06:00pm
Quote (dirTyMan @ Apr 30 2016 07:50pm)
No juce


lol guys a multi dont even try to seriously help him

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#5
Apr 30 2016 06:09pm
Quote (serialj0e @ Apr 30 2016 05:00pm)
lol guys a multi dont even try to seriously help him


Life goes on son deal with ur problems I will deal with mine
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#6
Apr 30 2016 08:25pm
This is scientifically exactly what you must do, serious

Find your BMR
Calculate how many calories you can eat every day to lose 30lbs in 3 months
Don't forget to include any cardio you do in the calculation (so if you are dying to eat a 300 calorie snack you go on the treadmill until it tells you you bunred 300 calories then you cal eat 300 more cals)
Science.
You may find that you can only eat like 1800 calories everyday, because losing that much weight really fast isn't ideal. But I haven't done th emath for you
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#7
Apr 30 2016 09:57pm
i read title as this.... lol, i was like what....

It Starts Today > 3 Months Untill Your Sisters Wedding

This post was edited by noob_whacker on Apr 30 2016 09:58pm
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#8
Apr 30 2016 10:54pm
Do you have a friend to roll you back down the hill when you get to the top?
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#9
Apr 30 2016 11:15pm
Went to target spent 200! Feeling like a baws
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#10
Apr 30 2016 11:22pm
Quote (MrGoatMan @ 1 May 2016 00:15)
Went to target spent 200! Feeling like a baws


on supplements?
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