So I have expired fish oils caps (a lot), few months out of date. Are they still good to take or fish oil gone bad?
I'm using an expired multivitamin atm and that still works fine.




Also ,, I've been off lifting for 6-12 months qq partying/school/got lazy.
I remember the light man preaching to go full body training 3x week if you're on novice status, like current me.

Anybody got some good full body programs? I'm thinking going on that phaggot Jason Blaha's 5x5 program.
But I kinda want Hypertrophy gains > strength atm .. In a bid to use muscle memory and quickly get back some of the size I had. @cloudkicker , thoughts on this??

Should I do 4x7, rather than 5x5 for this purpose too?

5x5 is good for Hypertrophy

Wut

Fish oil goes rancid with time. Lol how do you know your multi still works? Are you testing your blood for micro levels?

Well I'm pissing extra fluoro so I'm guessing at least the vit B's are working lol


What about the program

Rule of thumb, if it's expired then toss it. It's basically a sugar pill now imo.

Its true

Due to aging, fat transforms into a carb

Science. Magic.

Looooool

I think 4x7 is a better blend of size/strength, with size being primary goal, than 5x5 or 3x10

with fish oil, they just oxidize

edit: heres an article

https://labdoor.com/article/fish-oil-and-oxidation-causes-and-effects

This post was edited by noob_whacker on Apr 15 2016 08:25pm