Yesterday I did some deadlift and this morning I'm having a decent pain in the lower back really close from the ass.
What i'm wondering is, since Ive never really been sore of the lower back, how would u differenciate pain due to injury vs Pain of soreness.
I know its an hard question but if ive injured myself I'll just take more precautions next time.
Also had a friend watch my back the whole time and said it was clean.

Are you new to deadlifts?

You could be experiencing gains for the first time

You could switch watch with wash and the sentence would still make sense.

I laughed

Nah, I'm not new but I recently restarted and thought I was rdy enough to get back to 3 plates. I was sticking with 2 plates 4sets of 10 reps, but decided to do 3 plates 4 sets of 5 o_O



Lmfao golden.

lolololol

Started laughing in the bus

I think your just sore.. if you would have gotten an injury you would have known right away.

I woulda felt the pain as I was doing the DL and not the day after is what u mean?

yeah i use to have shitty form on my DL's.. i got 2 different injuries in my lower back.. both were so bad and quick i had to drop the weight and lay on the floor for a few minutes before going home.. i even went to the hospital for one and got a xray and shit.