And you know what that means

Happy International Chest Day!!!

T minus 45 mins till my favorite day!

u mean t minus 45 min till u workout?

the day is alrdy here, as u said lol

Im just gonna squat and deadlift like I always do.

Dreads and rows 2day for me

I don't confuse my muscles with different exercises. I confuse them by lifting different days of the week

i dont bench on mondays too many people get scared over all the weight i push.

Bad for knees nty

I'm 100% knee free.

fucking lost 6 lbs during my 2-3 day visit to denver.



not too happy about that.

One of my jeans dont fit.

I was already cut and skinny before that so now i probably set myself back a few weeks

it was so cold and i lost my appetite during the trip

This post was edited by expressaa on Apr 4 2016 02:31pm

heard this leads to veganism

monday - chest day

wendsday - chest day

friday - chest day

"Chest day programme training".