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Poll > Arms Or Cardio
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#1
Mar 27 2016 10:29am
;)

e- fucked up the title lol, oh well

This post was edited by Nevada on Mar 27 2016 10:29am
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#2
Mar 27 2016 10:34am
bench, rows, deadlifts, pullups, dips and ohp
gg ez
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#3
Mar 27 2016 10:35am
Quote (LoQ @ Mar 27 2016 12:34pm)
bench, rows, deadlifts, pullups, dips and ohp
gg ez


you can't workout any muscles that involves arms

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#4
Mar 27 2016 10:37am
Excellent topic my friend! ;) :D XD
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#5
Mar 27 2016 10:54am
Quote (Nevada @ Mar 27 2016 10:35am)
you can't workout any muscles that involves arms



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#6
Mar 27 2016 11:02am
Okay.. So rephrase it to "cardio or leg movements only" because every single other lift you can possibly do is gonna hit arms...
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#7
Mar 27 2016 11:37am
i guess squats involve the arms to hold up the bar. so i guess you gotta look for an armless squat?
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#8
Mar 27 2016 02:19pm
Quote (carteblanche @ Mar 27 2016 12:37pm)
i guess squats involve the arms to hold up the bar. so i guess you gotta look for an armless squat?


https://www.youtube.com/watch?v=pg8D90wUvAo
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#9
Mar 27 2016 04:57pm
Quote (carteblanche @ Mar 27 2016 10:37am)
i guess squats involve the arms to hold up the bar. so i guess you gotta look for an armless squat?


I need to learn how to workout what should I buy at dicks?
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#10
Mar 27 2016 05:09pm
Kardio
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