going to start a weak clean bulk ish diet tomorrow.
looking for some help with regards to dieting, im not very good seeing as ive never dieted before.

all my fg is ft.
depending on how much you help me, etc.
or how smart you are, etc.
and how long.

Bruh youve been around long enough to know what to do

Unless youre preparing for a show or a photoshoot then you dont need special coaching

This post was edited by Excusemem8 on Mar 27 2016 09:43am

you really don't need to waste all your fg like that. it's mostly very simple.

identify calories in/calories out
deficit for cutting, opposite for bulking
there are plenty of super useful calculators you can find easily with google to make the math easy, as far as all that goes.
you might know about all of this but by the nature of your post i'm gonna assume you don't.

if you want to get super technical, find a macro split that matches your fitness goal, whatever it might be. for general health, since you say "clean" bulk, it's the easiest thing ever. eat whole foods. avoid heavily processed food and sat fats. win!

trying to encourage you to find this out yourself because everybodys body/budget/food availability is different. it takes some time and has a learning curve. somebody can spoonfeed you everything, but it'll never be as rewarding.

This post was edited by Wretch on Mar 27 2016 09:47am

Hit your macros.. Gib nerd coinz.

Eat cling tren hard
Fg plz

Lmao, best bulk idea ever.

Most of this is right besides the bold part. Even if you follow someone's routine who has the exact same body and goals as you, it doesn't mean your body will react the same way to certain foods that theirs will.

???

Macro split is just protein/carbs/fat ratio

Yeah but he wants help with specific foods and more in depth detail than "hey pal eat "x" carbs fats and proteins." I'd never pay someone to tell me what macros to eat. You're literally throwing your money in the trash if that's all the information they're giving you.

doing a show.
and I wanna win