I'm 5'9" and 140 lb and have about an hour to work out each day. What's the best brand of whey isolate to help me put on bulk?

Thanks.

Brand isn't going to dictate your 'bulk'.

Your calories intake aka diet [macros] dictates how well you bulk or if at all.

If you need help with getting a lot of good calories, look for a [Mass Gainer], and eat a lot of non sugary foods.

Else, any typical 125~ish calorie per serving protein powder is fine as long as you are eating a lot to actually 'bulk'

This post was edited by ArtofApocalypse on Mar 22 2016 05:44am

This, 100%

Thread closed

agree with this

rivalus clean gainer is really great. it's an easy way to squeeze in an extra 600 cals.

This post was edited by Wretch on Mar 22 2016 09:24am

i like to add a cup of fresh bacon grease to my shakes when im bulking.. its all natural and tastes great.

Gona go with the most ezpensive

thanks for the responses guys.

what about ON's pro gainer? its a mix of isolate + others. the reason i care about isolate is because i'm lactose intolerant...

https://www.optimumnutrition.com/en_US/products/pro-gainer

This post was edited by ishr on Mar 23 2016 09:34am

contains milk, egg, soy and wheat ingredients.

they all say this, pretty much

they have to, even if its a very small amount, to cover themselves