Guide me into getting the grip of a god damn beast.

Don't tell me dead lifts or some shit, what devices can I get specifically for this?

Thanks m8's

Farmer walks.

Ask Mike o tren

Hang from pull up bar / variations of hanging
Farmer walks
Fat grips to make holding stuff harder.

Farmer walks are just an over all awesome exercise.. i wana go to the gym and do some right now.. they really hit your grip fore arms back and if you do them 1 handed youll get a good core workout as well.

Hang towel over chin up bars

Grab each end of towel

Hang on them

Pretend the floor is lava


Edit: why want grip strength if its not for deadlifts?

If its just for crushing peoples hands in meeting to assert dominance then id buy a CoC gripper

This post was edited by Excusemem8 on Mar 16 2016 09:46pm

What is an cock gripp3r

captains of crush gripper. duh. its the handheld one you squeeze. they make crazy ones with insane resistance. you train up to the hard ones.

This post was edited by PartyInMyPants on Mar 16 2016 10:53pm

Duhhhhhh

Where do I buy this