Is this ok to do?
ex. wheat pasta + protein shake

why would it not be

its fine

gonna die

make sure u eat carbs before proton

or else the spin of the proton with turn into a gold ormus shround with 15% light resist

and gg

lol I wanted to say something like this. hoped someone else would.

Nailed it, absolutely crushed. 😂😁👌🏿

I recomend you healthy diet with out suplements.
If you want raise volume then eat more, but always clean fool and healthy.

What protein % got your shakes??

I eat like 600g carbs
Hit my protein

Carb ain't nothing to worry about for me.


but I'm only eating very clean and whole foods.. like my carbs are from fruits and rice. Non of that donut bs

This post was edited by WolfBody on Mar 10 2016 08:23am

Course its fine.
I used to make my own gainer with chopping oats to powder, whey + avocado oil.

Giver

wheat pasta pretty healthy no?
25g per scoop of protein, only put 1 + coconut milk lol