Looks like you have a good base, keep it up brother, looking forward to updates

Dat schedule doe. Although them 2x 16's are probably harsh, the 4 days off is freaking awesome. Love that schedule.

GL man - stay focused and committed. Looking forward to seeing that picture on 4/1.

The doubles DEFINITELY suck serious ass. But having a mini vacation every week is amazing.
And thank you. I'm looking forward to seeing myself on 4/1, also.




Thanks, man!

Figured I would post an update halfway through the month.


Still going strong, get-ups are still on the 20# bell, swings are all with a 35#.


Supps:

Opti-Men Multivitamin
ON Fish Oil
Store Brand Probiotic (my digestive system is as fickle as a teenage girl)
Store Brand Glucosamine/Chondroitin (after knee injury and surgery over 2 years ago I started supplementing with this)

You're an operator?

wat?

What's the goal here? Fat loss, weight loss, general fitness?

General fitness, improved body composition. Plus, I'd like to be in optimal condition for work. One never knows when shit is going to hit the fan, and I can't be in poor form if it does.


Lifting weights and getting swole are all fine and good, but the increased strength and mobility that kb training offers better suit my needs.

This post was edited by Carpe_Diem on Mar 19 2016 10:12am

Not to be rude because I think it's cool that you're bettering yourself and trying to get stronger etc... But as far as a corrections officer or whatever your official title is... You wouldn't be my first choice, and I wouldn't want you to be my backup going into a crowded prison. How'd you land this job? Not trying to pick on you or anything, it's just you're not the first example of someone who doesn't look suitable to be a corrections officer at all.