what kind of exercises did you do?

i wanna be able to reach this stage some day

https://www.instagram.com/p/BCD6JkuKMz3/

i'm currently doing dumbell squats and dumbell lunges while cutting so won't be there for a while - anything else i can add to the mix?

This post was edited by duffman316 on Feb 26 2016 09:21am

M
F
W

Work out consistently, humbly. That's all you can do and all you should need to do

This post was edited by Arkil on Feb 26 2016 09:22am

You know he's well known for steroids?

I am sorry to say but both people you've posted so far with a physique you want to achieve aren't natty.

To add onto #3, speak with your doctor, barbell squats shouldn't hurt your knees if done properly.

This post was edited by ArtofApocalypse on Feb 26 2016 09:37am

nope, just saw the video today, wasn't aware who he is :/

doctor recommended i do knee/leg strengthening exercises specifically because i added 20 years to my knee with a car accident, been a tad worried about screwing it up so i avoided barbell squats

This post was edited by duffman316 on Feb 26 2016 09:47am

don't just focus on strength. focus on mobility and flexibility as well.

How the hell can you not tell he is roided to fuck? It never ceases to amaze me how the fitness industry has warped people's perceptions to the point where guys over 220 lbs and shredded aren't even suspect

You will never get to that stage unless you stick a needle in your ass

This post was edited by dro94 on Feb 26 2016 11:22am

I had bad knees
Hurt to squat deep
I squatted deep
I have good knees now

ankle breaker

Learn how knees work before you squat please