https://tdeecalculator.net/

Based on your stats, the best estimate for your maintenance calories is 2,737 calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided.

The table below shows the difference if you were to have selected a different activity level.

Basal Metabolic Rate 2,281 calories per day
Sedentary 2,737 calories per day
Light Exercise 3,136 calories per day
Moderate Exercise 3,535 calories per day <----- Me
Heavy Exercise 3,934 calories per day
Athlete 4,333 calories per day

How about you?

3,727
calories per day

When I cut I go for about 1800.. profit

This post was edited by ArtofApocalypse on Feb 18 2016 09:40am

3200, pretty accurate

2,943 with moderate exercise and an estimated 20% bf.

Haha higher carb = 290g carb for maintenance

I'm eating like 400g...

2,777
calories per day

sounds bout right. eat anywher from 27-28

2850... wrong

can maintain my weight at 3300-3500

website called me fat, got offended and closed it

3726

Sounds high

That's your maintenance level?!