last couple of days I have been eating a lot of oranges-mandarins-vitamin c gummies which have been giving me diarrhea and stomach cramps.
anyone know the best thing to eat to relieve the cramps? In 5 hours I have a practice and hoping I won't have cramps.
Thanks

stop taking so much citrus

supplementing with vitamin c in a pill specifically for it, should really only be done if absolutely needed

no other reason

vitamin c is like the most easy vitamin to consume, its in ALOT of foods

u even said u eat them fruits... wow



to help. take pepto bismuth

Do You think I should take imodium before practice?

This post was edited by chelsea11 on Feb 2 2016 03:35pm

u have diarrhea and its an antidiarrheal

so sure

pepto is actually what i would recommend but immodium is good too and can help with both cramping AND diarrhea if you get the multi-symptom formulation (contains the same loperamide for diarrhea but with simethicone as well for gas and cramping)

gets sick from consuming too much citrus, continues to eat citrus induced food

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Citrus is good to prevent colds and flu

Don't worry. Your stomach cramps will pass when the monthly cycle is complete.