So I bench pressed last night along with some other things and it's basically my first time in a while and when I woke up today I have sharp pains in my chest kinda feels like heart burn but not as bad..normal or am I dying

It's not the typical dom soreness you get from working out?

Not sure just got my bench so I wouldn't know how it feels in ure chest lol

if this is your first time lifting ever

or in the past 2 months, shits gonna hurt

lookup DOMS

basically stretch sore muscles a bit

help with blood flow to the area by using very light weight and target that muscle

something i found works well for me if i get doms on my hams and glutes, ill do squats with no weight for like 2 sets of 15 the next day. this seems to help relieve pain

Or just don't be a pussy.

This is the kind of shit that bothers me.

"I've got heart pains"

"Stop being such a pussy."

Like how is this going to benefit anybody? Fuck man wake up

I was referring to the post that I quoted. You know, the one talking about how to deal with DOMS. Calm down over there Nancy.

same thing as what op posted

i have pain so i do a very simple thing to help ease the pain

i rarely get DOMS but when i do, i do that

so what

or u can be a "real man" and ignore the pain, whatever u want

if u think its being a pussy to stretch then cool

My god did everyone in hnf start taking estrogen or something? It was a joke...

I foam rolled after squats yesterday if it makes you feel better. It definitely made me feel better.

Lol wtf

Brb having a heart attack benching