I've seen this guy at my gym a few times. Hes the first 'real' bodybuilder ive seen, he is absolutely the biggest person ive seen irl

You should go up and ask him if he takes creatine

lol i really wanted to ask him out of curiosity how many calories he needs to consume to maintain but i was beta af

on his facebook page it shows he had prepared this for the week:

- 10 lbs 93% lean ground beef to be cooked for the week.
- 10 lbs 93% lean ground beef to be made into patties for next week.
- 40 lbs of chicken to be prepped : 20 lbs cooked for this week and 20 lbs prepped for next week.

This post was edited by Shakti on Dec 20 2015 10:17pm

Forgot the amount of injections he will be doing each day

gram a week.

did you look up pictures of this guy? Does he look like someone who would do that?

He doesn't look natty mate lol

How much was hw benchinv

what man

I sey what he bench