Being curious. I'm currently somewhere about 10 and can't really progress while doing normal workouts.

20+

When lower body was injured I'd do like 150-180 of them each week.

3-5 for widegrip.

Hard to put pull-ups in my back routine.

1-2 lol nevr was good at this

Ez mode without weight

16-20 bodyweight

10-12 with 25 lbs strapped on via belt

>8 with 45 lbs strapped on

This post was edited by Shakti on Dec 16 2015 09:05am

I like to thrust my knees are far up on both dips and pull ups. This takes all the stress out of the back and triceps. It's like you don't feel it at all!

i mean non crossfit mode mayne

Absurd


Just hit bench touch and go 4*6 and paused 5*5 plus 4*6 squats this morning at 7 am because of my flight today.


Gym is beautiful, not a single person, I might just have to attune myself to the 5:30am work outs

This post was edited by wesley123 on Dec 16 2015 10:31am

20-25
this a good warmup