Anyone have any tasty recipes to share? I have a crazy metabolism in addition to a ton of cardio that I can't stop but I would like to put on some weight. I try to eat 7,000 calories a day but it's really hard to get that much down so I'm trying to drink a couple 1.5-2,000 calorie shakes to make it easier. Figured some of you have got to have some good recipes, let's hear em!

My favorite is so far is:

1 green apple
1 banana
1 scoop vanilla protein powder
3 tbsp peanut butter
1 cup oats
1 cup whole milk
Splash vanilla extract
1/4 cup vanilla yogurt

Comes out to 1480 calories

Anyone have some other recipes? I'm a smoothie newb but this one was bomb

rip toilet

My toilet has been rip for over a year. I am on a gozu schedule I wake up and drop 2-3 epic turds in 30 minutes between 6-7am then don't poop again for 24 hours.

yeah I have an idea, take 8oz chocolate syrup and 5 heaping scoops of most calorie dense ice cream they sell. then add 6 oreo cookies, 5tbsp peanut butter, 4 tbsp olive oil, and 2 scoops whey + 8oz whole milk.

Add maple syrup or honey.
Add flax or chia seeds

Looking for healthy options.... Wtf do I want 3,000 calories of sugar for


Planning to add honey and sunflower seeds once I got back to the store to get them

last choices r not high in sugar

I wish I could do that...

If you think you're going to get 7k calories of all clean food, you must be eating 24/7. That's literally lbs and lbs of chicken and rice/vegetables.

Nvm saw where you said doing a ton of cardio.
Gl. Never gonna put on weight til you stop doing that much cardio. Because I doubt you're gonna hit 7k in clean food. :/

This post was edited by orpimpin1201 on Dec 14 2015 06:07am

rivalus clean gainer, use 4 scoops, soy milk and peanut butter

only say soy milk cause i foolishly assume you care about healthy hormone regulation

anyways, try it, best mass gainer.

This post was edited by Wretch on Dec 14 2015 07:52am