being an american, 1) Healthy Diet

The most important factor in acquiring washboard abs is eating a healthy diet. Here is a list of recommended healthy ways to help you lose a few inches:

- Drink at least three liters of water per day (100 oz)
- Eat five servings of vegetables and fruits per day
- Eliminate fried foods and cheese
- Eliminate processed sugar (for example: sodas, cookies, candy)
- Eliminate fatty red meat - only lean red meats (1-2 times weekly)

what to eat then? o.o

- chicken and brown rice.

it's a. getting ab muscle and b. having a low enough bf to see it

It's not about skipping out certain foods altogether, just get the amount of fats/carbs/protein right within a day. Granted, eating Mc Donalds would probably put you over on carbs, but cutting out loads of foods altogether is what pussies do that end up quitting a month in

This post was edited by dro94 on Dec 10 2015 02:22pm

Here's my list:

1) eat less

Eat fast food 5 days/week and eat out another 6-7 per week + 80g of super processed sugars to start my day every day, still have abs crew.

None of those things listed will directly aid in going you abs. Caloric deficit + ab/core training will

Dunno how you do It. Eating fast food makes me feel sluggish and sloppy. It's disgusting.

False. You can eat as healthy as you want but if you're at a calorie surplus you'll never have "washboard abs".

fat abs

This. Eat clean go lean crew