I'll plan out the following..

1 week program - 15 fg
1 month program - 25 fg

individual topics / concerns - 5 fg / question

Also willing to get into weight loss programs for a price

Leave what you need here, and yes I'm actually a trainer

can you explain the difference between a 1 month program and a 1 week program repeated for 4 weeks?

Whats the difference between a weightloss and a weight gain program?

I'm gonna need some proof if you're a trainer. I can't leave my life in someone's hands if I'm not 100% sure they are a certified trainer.

how long do i have to jerk off during rest days to consider it 60% vo2max cardio in third intensity?

5 fg for individual questions. Pay up.

if i do arms every day, will they grow, cause my buddy says if i do them everyday they'll shrink but i don't think thats right
is that right

What should I do to finally lose the pussy pad and increase my squat?

should i try and not take a shit more than twice a week

when i shit 3 times a week i feel im loosing too much gainz

so i eat 1 of the shits

plz halp

If i take creatine am i still a natural lifter?