so long story short a few days ago i had a bit too much sake and walked into a knee high car barrier that came outta nowhere, struck it shin first and tripped over it landing on my hands

now a few days later i can walk around fine but if anything touches my shin it hurts

will this stuff will just heal on its own and is there anything i can do to speed up the recovery?

Probably a nice deep bruise.

..can't be serious

^^^

should i stay off the leg even if i dont feel pain while walking? no carrying around dumbells/barbells at the gym?

eating pineapples would help with the internal bruising.

vouch, im a doctor and in the hospital we force feed people pineapples to cure them of bruises

Have you never been bruised before lol...
Shinbash takes like 4-5 days to recover if that

This is not an injury

not in a long time, just a stubbed toe here and there and pinched a nerve on my elbow a few months ago

This post was edited by duffman316 on Nov 24 2015 03:28pm

Continue living. It's a bruise.