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#1
Nov 17 2015 03:20pm
What are your favourite exercises for each body part?
Which give you the best pump?

Delts

Back

Chest

Biceps

Triceps

Legs

Thanks friends
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#2
Nov 17 2015 03:25pm
The only cardio I do is walking to the squat rack
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#3
Nov 17 2015 04:50pm
Quote (bjones9 @ Nov 17 2015 05:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts
bb shoulder press

Back
Deadlift / T-Bar Row

Chest
Incline DB Press

Biceps
DB 21's

Triceps
Cable extensions

Legs
Squats

Thanks friends


See above

This post was edited by ArtofApocalypse on Nov 17 2015 04:51pm
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#4
Nov 17 2015 05:00pm
Quote (bjones9 @ Nov 17 2015 04:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts - lateral raises

Back - close grip weighted pull-ups

Chest - stack a ton of 10's each side of BB flat bench then drop set til failure and drop a plate til you're at nothing but the bar

Biceps - cable crossover standing curls

Triceps - overhead db extension

Legs - lunges

Thanks friends



Dat gnar pumpppp
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#5
Nov 17 2015 06:47pm
Quote (bjones9 @ Nov 17 2015 02:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts

Back

Chest

Biceps

Triceps

Legs

Thanks friends


Ohp
Deadlifts
Flat db bench
Fuck bicepts Idk maybe some stupid cable curl
Rope push down
Skwaats
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#6
Nov 17 2015 06:52pm
it would probably be way easier to ask for least favorite exercises
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#7
Nov 17 2015 07:29pm
Quote (rsm @ Nov 17 2015 07:52pm)
it would probably be way easier to ask for least favorite exercises



This doesn't benefit anyone
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#8
Nov 17 2015 08:17pm
hammer curls work the triceps
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#9
Nov 17 2015 08:25pm
Squats and chinups
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#10
Nov 17 2015 08:39pm
Quote (Noun @ Nov 18 2015 03:17am)
hammer curls work the triceps


Noun, come on.

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