I know this is true, but I was wondering how true. In order for abs to show, are crunches and ab exercices completely useless, or is it like a 50/50 diet/workout thing?

I See People Flexing Around Here
But Are You?

Not sure what you are not understanding. Take an obese man... he could have super developed abs but you wouldn't know.

Can't see your abs? You have too much belly fat.

depends if your goal is aesthetically pleasing core, or core strength for lifts.

Aesthetics

see post #3. if you really want them to show, make sure you're doing weighted ab exercises. basic crunches aren't gonna do anything. perhaps front squats will work well? or whatever the olympic lifters do.

This post was edited by carteblanche on Nov 8 2015 12:09pm

lol

ask dave paulumbo

his abs were poppin

This post was edited by noob_whacker on Nov 8 2015 12:19pm

Lennyism*

Ask the god that is pudz