This new gym I found has everything I need... besides a decline bench press and dips..?

Anyone have good alternatives? My membership is very cheap and I would like to stay here.

u need side chest

what

It's not needed. Flat bench is enough.

I like dips

Will try without them for a few months and see what happens

Close grip bench.

I only flat bench and close grip and have great side/lower chest development.
Middle is coming along nicely

I find my upper middle to be lacking, but i think i may just have genetics for a damn gorilla chest

I thought close grip bench primarily works your triceps.

With a bit of chest/shoulders?

This post was edited by ArtofApocalypse on Oct 28 2015 07:47pm

Unless your form looks like a JM press or a Tate Press yes closegrip work a lot. Just look at the range of motion it looks like dips.

inner chest gainz