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#1
Oct 21 2015 09:51am
im 268 26.7% body fat atm...
what weight ill be at around 15%?
or what should i aim for ? like the normal % of body fat on a person?
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#2
Oct 21 2015 09:52am
What's ur bodytype height ty could give y a healthy goal
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#3
Oct 21 2015 10:12am
Quote (serialj0e @ 21 Oct 2015 11:52)
What's ur bodytype height ty could give y a healthy goal


im 6.1
body type?
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#4
Oct 21 2015 10:16am
maff not even once?
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#5
Oct 21 2015 10:22am
Quote (Pwned_Newb @ Oct 21 2015 12:12pm)
im 6.1
body type?


I'm guessing 210 be a good goal
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#6
Oct 21 2015 10:23am
Quote (serialj0e @ 21 Oct 2015 12:22)
I'm guessing 210 be a good goal


not to bad i dont even remember when i was 210
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#7
Oct 21 2015 10:25am
Quote (Pwned_Newb @ Oct 21 2015 12:23pm)
not to bad i dont even remember when i was 210


I'm 5f10 204 was 245 feel great lmk if u need nutrition or training help glad to help Mon ami
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#8
Oct 21 2015 11:38am
pwned by diabetes newb
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#9
Oct 21 2015 11:43am
Quote (Justise @ 21 Oct 2015 13:38)
pwned by diabetes newb


diabetes? not really
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#10
Oct 21 2015 11:48am
You'd be 231.1lb at 15 percent bf assuming you lose no lean mass which will not happen
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