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Views: 723Replies: 10Track Topic
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#1
Oct 15 2015 10:29am
you lay on your side on the edge of a bench or bed or w/e and have the db in your hand and then you use your pec muscle to lift it up accross your chest
and how good/bad would an exercise like that be?

here's an artist's sketch of what it may look like



This post was edited by neekzisonfire on Oct 15 2015 10:30am
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#2
Oct 15 2015 10:31am
wtf
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#3
Oct 15 2015 10:52am
Essentially a single arm pec deck while laying down?
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#4
Oct 15 2015 11:39am
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#5
Oct 15 2015 01:30pm
Hahaha, weird stuff :)
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#6
Oct 15 2015 02:08pm
Yeah it's called really stupid
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#7
Oct 15 2015 02:51pm
Yeah, it's called really dumb
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#8
Oct 15 2015 03:12pm
looks like could be rotator cuff rehab exercise

or ur thinking of a shitty way to do a pec fly lol



This post was edited by noob_whacker on Oct 15 2015 03:12pm
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#9
Oct 15 2015 03:33pm
the only thing I'm pressing in bed is my dick

in my girls ass

My girls a tranny
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#10
Oct 15 2015 07:16pm
you'll fall off in no time...just lay normal and do flys
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