She's getting into lifting and is on Jason Blaha's novice 5x5 program. However 3x a week isnt really ideal because of her work schedule.
It would actually be better to do mon/tue thur/fri for her.


Anyone know of a great 4x week program for girls? Novice ofc. Desiring overall strength but also dat der leg hypertrophy

I dont think there's any way to alter JB's program without really fucking with it

Lol at u having a gf

wew i expected turtol was the edgy guy but i guess i was wrong

there are no specific routines for girls vs guys, you could find a 4 day split or 2 day split for her that meets her goals, regardless if it was made by a guy or a girl

could just do 5x5 upper body 1 day focusing on compounds, 4x8 or 4x10 other day legs and that would make a 2 day split on which a novice could make really good progress (since could hit parts 2x/week)

This post was edited by Qwaze on Oct 14 2015 08:49am

Continue with blahas and add another day in

I think you might be the voice of reason for this place.

Stan Marsh here

I AM turtol u numbskull

^^^

STANNNN DARSHHHH.