So I am making my meals for the next 2 days.

I have Chicken, Brown Rice, and Steamed Veggies (greenbeans 1 day, broccoli, cauli, and carrots the other)

I am 6 2 260 , trying to lose more weight.

How much chicken should I be eating? I read online its like 28g of protein per 3 oz

Now, questions are, I have no measuring plate for the chicken, so average weight of a breast of chicken?

and should I be eating 3 of these meals?

1 cup of veggie, 1 cup of rice, 3-4 oz of chicken?

Thanks!

don't you folks across the ocean have, like, total weight in the nutrition info on the container? Divide by portions, problem solved.

Doesn't even matter if you don't know maintenance calories

drink nothing but water and eat less if you want to lose more weight.

2669.7 BMR
3202 kCal Work Day -> -20% = 2562 kCal
3670 kCal Average Workout Day -> -20% = 2936 kCal
4137 kCal Hard workout Day -> -20% = 3310 kCal

is that what you mean?



will check labels now, but I do not recall seeing this maybe i just never looked enough.

u wanna be in a 250-500 caloric deficit (per day) depending on how much u can handle and how fast you wanna lose the weight
u don't have to count calories but at least have a general idea of how much u need and how much u actually get and keep adjusting to that

2k cal
however you like it

This minus the calorie counting. You MUST calorie count in order to get an idea on how much weight you will be losing per week. Not counting calories may cause unintentional weight gain. But his take on the calorie deficit is spot on. Hope this helps.

Zzzzz Calorie counting too frigging hard mane.

Figuring out my metabolic rate would be too difficult rofl.

Monday - 2x40 minute basketball games + Core exercises
Tuesday - Volleyball + Weight lifting
Wednesday - Rest + Core exercises
Thursday - Volleyball + Weight lifting
Friday - Rest + Core exercises
Saturday - Weight lifting + Yoga
Sunday - 1.5 hours of Water polo

This post was edited by PartyInMyPants on Oct 13 2015 11:41am

I have been counting my calories

It seems I get alot from the Brown Rice. Either I am derping the math, or I shouldnt be eating as much rice as I am

1 cup too much for dinner/lunch?