/ how much would be to much to drink in a day

ppl drink a gallon (4 litres) a day and are fine.

drink enough to hit your calories/macros. or as much as you want to.

There are better alternatives in terms of carb/fat sources. but it's not the worst, go fuking nuts yolo

good

my tolerance is about 1g of lactose. so... maybe an ounce?

i drink anywhere from 0oz to 32

Same

no

The GOMAD is just a silly attempt at everyone wanting to sell their ideas even if they don't make sense.

Milk is fine, if you aren't trying to cut up for competing.

basically anything is fine in moderation

Get out of here

Yeh its gr8 is ur a baby cow or a sik kunt

Gave me kidney stone

Gl