Optimal things to add in the blender and what not, such as peanut butter?

add rocks

Oats (ground large flake oatmeal or granola)

I ground this stuff, it's legit as fuark:




Other stuff to add:
- Chia seeds
- Cocoa powder
- Peanut butter
- Fruit (banana's)
- Protein powder
- Oil
- Yogurt
- Milk of some kind (cow, almond, etc)
- Maple syrup / Honey

This post was edited by PartyInMyPants on Oct 6 2015 02:15pm

Seems like you eat the most bland nutrient-lacking shit possible...

It's a pre-workout shake, it's not a meal replacement ROFL.

and wtf @ nutrient lacking...

This post was edited by PartyInMyPants on Oct 6 2015 02:20pm

your eating a fucking bible verse LOLOLOLOL

and? Ppl be eating jesus's body all da time in church....oh wait...derp.

it u wanna go cray cray on them calories add a tablespoon of some olive oil or coconut oil to ur shake and blend it

might taste like shit depending on what else u put in it

gravy
bacon fat
salmon (gg Omega 3 fatty acids)

when i bulk

whey
whole nuts
fruit
frozen brocolli/spinach/kale
rolled oats