got pain in my left wrist when i rotate it to open doors etc.

anyone else get this? best way to get this to go away?

any wrist specific excersices i should be doing?

Take penis pills.

Build ACTUAL wrist muscles

use wrist wraps

forever weak wrists

but at least they help

more fap

Are you left handed?

wtf, is this a thing now?

I imagine using them when you try to bench 3x your bodyweight.

Rows + hammer curls will make up for sufficient lower arm development.

Don't be one of those nerds who try to "isolate" and do wrist curls on a bench.

Don't.

No, there must be something wrong with my form while handling dumbells is what im thinking

what wrist muscles do you suggest he build? pronator quadratus?

go to the doctor asap

Don't do the movements that aggravate your wrists. I stopped doing hammer curls and dumbell curls years ago.

This post was edited by Slater420 on Oct 2 2015 01:43am