ive been doing it alot lately, going all the way down to my traps 4-6 heavy sets of 5-6 reps, and 3 sets 8-10 moderate weight. feel like shoulder strength has improved alot and it feels more natural doing it this way for me

This post was edited by BeastOf_TheEast on Sep 11 2015 07:21pm

Always been too scared to do

cant tell if srs lol. i usually blast out 6-10 sets and it feels great, yet people "it ruins shoulders". idk ive yet to feel any discomfort, just feels like my shoulders are actually being hit harder

nt jeff, not visiting snap city

always told anything behind the neck is bad. behind neck lat pull downs , behind neck ohp

mayo clinic did a study on this and tl;dr fucks yo shit up brah

I quit incorporating them and the cracking in my shoulders is less, then again prolly low estro side from nuking w/ adex t.t

its good if u like to shrek your joint

be careful

going heavy is stupid

Too risky of a lift for me

I started doing them recently and feel good strength gains.

I don't do them heavy but really slow and concentrated.

Feels really good