Quote (StealthGodx @ Aug 31 2015 09:25pm)
can they be used with protein powder?
Quote (StealthGodx @ Aug 31 2015 09:27pm)
do you know of any serious trainers on this site?
im in need of direction here
how about this...
what is your goal?
to loose weight?
first lookup difference between carb protein and fat... then
lookup what foods contain large amounts of protein
what foods contain large amounts of carbs
get basic food knowledge then ask