I feel like some plates at my gym don't weigh exactly 25lbs ad if I use different plates/bars that are chipped I'm not doing constant progressive overload if the main weights/barbells are constantly changing in weight some plates have the river part ripped off aswell

thats why i bring a scale. gotta be sure on my gains

how do they measure plates? if they drill holes in them whats the actual weight?

uwotm8

Kinda important for linear progression

u do know the 45lbs plates are all different. some are 43lbs and others 46,47. it all even out
unless u buy your own olympic calibrated plates

This post was edited by Noun on Aug 23 2015 03:27pm

Lmaoooo

I think you ask too many questions. Ask these questions when you are much much stronger

they're like donut holes. you're supposed to use em with the big one

Yeah, that's what I thought :/