Atm gym isnt a option cuz no money

Im 5`11 and 130 pounds i have a gut but im very skinny i wanna get bigger and more fit iso tips pls

Start working out with body weight exercises if the gym is a problem and be sure to do your cardio.

Now what do u mean by this? Also i dont really have much food either cuz kinda broke would this be a issue?

how much a week is your max for food $$ wise

Eh i spend like 50 usually out in 6 days :/ i prob get like 1800 calories a day including soft drink

I mean honestly if you can't afford to eat or go to the gym you should really focus on earning more money. That would be my top priority. You can do all the exercises you want, but if you don't eat properly you wont see much for results

Ight figured :/

dont tell a 5 ft 11, 130lb dude to do cardio lol

he stay skinny as fuak

well maybe do light cardio

for general health purposes

but if tryin to put on muscle not best advice

random dude: on the left hes 115 lb at 5 ft 10, right is 130 lb 5 ft 10.

how u gonna tell this man to do cardio to be fit



This post was edited by noob_whacker on Aug 23 2015 10:39am

I like this advice

go to your local park and ask the black guy how he so swo