Progress Tracking Thread - Topic

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Aug 3 2015 08:57am

yo guys. so ive decided to start this programme, in the hopes of transforming my body.

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

its strenuous as fuck, but will try to get through it. only dissapointing thing i havent been seeing the results ive wanted really, i mean to be completely honest, only been pushing myself maybe 70-80% at the gym, maybe thats why, or maybe its because its only such a short span of time.

diet wise i havent been 100% strict on it, mainly cause im a student and poor as fuck, but been trying to eat clean as possible when possible.

my goals arent to get huge, but just to add some lean muscle, and get a leaner body overall, shedding the excess fat and having a nice six/eight pack lol. without further ado be gentle babes

day 1:
http://imgur.com/zeAE0UP

week 2:
http://imgur.com/7bJL6U8

week 4:
http://imgur.com/MmxImS9

week 5:
http://imgur.com/RTHavef

week 6:
http://imgur.com/iasW2FV

Theaa

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Aug 3 2015 09:46am

you're 6 weeks into a workout plan working from a completely blank state judging your first pic. looks to me like you've made some noticeable progress along the way, but you aren't going to be huge/jacked after just 3 months, much less just six weeks... just keep working man and you will see the results

Aube

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Aug 3 2015 09:59am

Looks like good progress. Keep it up!

reading123

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Aug 3 2015 10:08am

Cheers for the kind words fellas

ug_warrior(xtc)

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Aug 3 2015 07:25pm

Solid progress you'll look good at the end of it regardless of what some people may say. Too many critics in here. Don't get upset when the gains you're seeing week by week aren't as drastic towards the end. Keep killin' it brotha

WinAllDay

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Aug 3 2015 07:26pm

get a tan and haircut and post final pic in 3 months

WinAllDay

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Aug 3 2015 07:39pm

Quote (reading123 @ Aug 3 2015 10:57am)

just watched the vid and its tellin me to buy a carbohydrate supplement cuz its fast digesting

uwotm8

reading123

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Joined: Sep 6 2007

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Aug 3 2015 09:46pm

cheers haha

Quote (Noun @ Aug 4 2015 01:39am)

just watched the vid and its tellin me to buy a carbohydrate supplement cuz its fast digesting

uwotm8

Idk wtf im doing man haha i just googled a popular plan with some decent reviews and just going to see how it ends up. Tbh doing a shitty plan is still better than doing nothin i rekn

WinAllDay

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Aug 4 2015 10:15am

Quote (reading123 @ Aug 3 2015 11:46pm)

cheers haha

Idk wtf im doing man haha i just googled a popular plan with some decent reviews and just going to see how it ends up. Tbh doing a shitty plan is still better than doing nothin i rekn

As long ad youre not buying all the crap the guy in the vid is tellin you then youre fine

Wretch

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#10

Aug 4 2015 04:29pm

just keep at it, that's the most important thing. you're right to think that just getting out there and exercising is better than doing nothing, and as you grow more comfortable with working out and learning more about fitness and your goals, you'll figure the rest out.

also try to avoid taking progress photos a week apart... you aren't gonna see much of a difference. i'd imagine that could be discouraging. try a few months apart, you're starting a very long journey, but also a very fun and rewarding one.

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