i got my top 2 without even working out... just from working warehouse shipping jobs
figured id go for the full 6er now

do you even workout now?

weighted leg raises with a dumbell
4 sets 10-12 reps, just control the weight and squeeze your abs

i do abs 2-3 times a week

also i dont know how fat you are... that would help

This post was edited by rsm on Aug 1 2015 04:45pm

5'10 160-165lb athletic my whole life but now im just working
not working out either

the most important thing is to stop the habit of bad posture, there are several causes for bad posture, overeating is among one of the most common. when u overeat, u walk "pathologically". as a result of the distended stomach, the abs becomes relaxed and in time the entire abdomen is flabby and weakened.
if u have a distended stomach when you relax and stand upright, u will never have a nice stomach. it will remain relaxed, weak and ugly.

i wouldnt say its distended but its no super model stomach either, only have a bit of a gut when im sitting forward
and i forgot to say that im 24

so ill work on my posture, and do the leg raises for a while see how it goes
thanks guys
if anyone has any other tips itd be greatly appreciated

it is seldom relaxed due to lack of muscle, but if a stomach is relaxed it is almost always the result of a faulty posture, wrong diet, overeating, crippled viscera etc. The last one u dont have to worry about i guess, since u are only 24.

this im convinced of, because i've witnessed several persons whose stomachs was hopelessly distended, recover during a fast with absolute rest in bed. so i know that a stomach is naturally NOT distended and flabby, but rather hard and tense. overeating and indigestion with gas accumulation in the bowels will cause distended stomach, and as long as those causes are not removed, it is practically impossible to build a good stomach. many bodybuilders have distended, flabby and weak stomachs, not because of a lack of muscles, but because the muscles and the organs are functionally impaired.

im too broke to over eat, but i do have a terrible diet that im working on
stopped most fastfoods, and when i do eat fastfood its poutine.. cuz quebec common cant not eat poutine LOL
but even then cost too much..
ive noticed my stomach shrinking without really losing weight since ive started watching my diet more thats why im interested in starting working on abs

well it is not necessarily shrinking, it may be that it is more compact. dont worry and just have patience, keep up the work and dont watch it in the mirror every morning and evening. patience my friend

Reduce your bodyfat. It's the only way.