I'm trying to get around 8-9% and I'm already lean. Just want to be low enough to show off some oblique action.

I just want to make sure I'm doing this correctly...
I need to be eating clean and keep my protein very high
- a caloric deficit
- cutting down a ton of carbs as well?
I do HIITs // & lift everyday

How long am I looking to be waiting to get down to this? I'd say I'm probably 12%

Just maintain your protein intake at .8-1.0 x bw and cut carbs/fats to the point where you're in a 200-300 caloric deficit.

I'm aiming for .5 x my
Body weight in carbs.

take at least a day off in there... even with the HIIT but you can keep hiit 7 days if you really want. take bcaas to prevent muscle catabolizing during prior and after work outs including hiits. take PWO immediately after lifting (most PWO have good bcaa profiles as well)

This post was edited by leemyungbak on Jul 20 2015 01:14pm

Sounds good. But everything else sounds in tact?

Other then the 7 days lifting. Everything he said was wrong.

this lol

Well

Fucking morons and their body fat percentages. Are you people honestly fucking retarded? Use your eyes as your measurement rather than some bullshit number you pulled out of your ass. If you can't see your obliques at 12% you're not 12% period.


"yeah I might cut to 10.267% this year" I guarantee if you're 12% you don't post on a gaming based website how to cut to 8% which is borderline Mr Olympia status who severely dehydrate themselves while taking chemical cocktails.

End rant

I'm 8.7 I post on this website @@
Not about how to cut though...