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#1
Jul 16 2015 06:24pm
Looking for some solid back exercises that don't take a lot of special equipment. Barbell/dumbbell or free weight. Already have bent row, DLs, trunk lift. Looking for some good stuff to mix it up.
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#2
Jul 16 2015 06:54pm
Quote (BardOfXiix @ Jul 16 2015 08:24pm)
Looking for some solid back exercises that don't take a lot of special equipment. Barbell/dumbbell or free weight. Already have bent row, DLs, trunk lift. Looking for some good stuff to mix it up.



All you need.

Dead lift
Pull up (weighted)
Rows.




This post was edited by wesley123 on Jul 16 2015 06:55pm
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#3
Jul 16 2015 07:02pm
Quote (wesley123 @ Jul 16 2015 05:54pm)
All you need.

Dead lift
Pull up (weighted)
Rows.


Looking for stuff to mix in to spice things up.
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#4
Jul 16 2015 07:10pm
Quote (BardOfXiix @ Jul 16 2015 08:02pm)
Looking for stuff to mix in to spice things up.


Superman
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#5
Jul 16 2015 07:14pm
Quote (powwpoww @ 17 Jul 2015 11:10)
Superman


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#6
Jul 16 2015 07:50pm
Quote (BardOfXiix @ Jul 16 2015 09:02pm)
Looking for stuff to mix in to spice things up.


One arm rows.
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#7
Jul 16 2015 08:00pm
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#8
Jul 16 2015 09:16pm
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#9
Jul 16 2015 09:23pm
Wide grip front raises work your lats some with a slow negative

Behind the neck shoulder press

Pull ups

Good mornings
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#10
Jul 16 2015 09:25pm
Quote (carteblanche @ Jul 17 2015 03:16am)
http://www.youtube.com/watch?v=2R01rQSdsPs



Personally never have seen this but it looks like a back injury waiting to happen imo
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