I went on my first run in a year on Saturday for ~1.5 miles and my quads are very sore still ( on a scale of 1-10 it's 9) Today is leg day and I'm debating skipping squats today and doing other leg exercises that don't work the quads.

Yay or nay?

This post was edited by Shakti on Jul 13 2015 01:15pm

do the normal. the volume and frequency will help

if still sore id drop the weight and do some squats, just not as heavy, its been a couple of days, then again depends on how sore u are or if u can just wait one more day

get some blood flow

This post was edited by noob_whacker on Jul 13 2015 02:10pm

Stretch instead and recover another day.

im going to do light cardio/ab workout/stretches before heading into squats this evening. I'm going heavy as usual. Hope this doesnt break me

Churchgirl will be the one to break you.

i couldnt squat. 135 felt like 500 lbs so i just did other shit. Oh well

Everyone is always looking for an excuse to skip leg day.

Sore squats are the best!

no do not youll die