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Poll > Front Squat Or Back Squat?
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Jun 29 2015 01:04pm
Front squats or back squats?

Back squats feel more natural to me, but I feel like front squats may have some more core benefits? (abdominal pressure)
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Jun 29 2015 01:08pm
Due to the front load front squat work more the spinal erection especially the mid/upper back. You get more work for the quads but less for the rest of the posterior chain.

Do both.
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Jun 29 2015 02:03pm
Once you actually learn to front squat it'll probably feel way more like a natural movement and you'll find it easier to get lower. Elbows up. Voted back squat however, it's pretty unbeatable other than deadlifts maybe.
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Jun 29 2015 02:08pm
Do both
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Jun 29 2015 04:07pm
Why you no overhead squat
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Jun 29 2015 04:34pm
Back because I'm not a fucking weirdo.
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Jun 29 2015 06:27pm
Lmao why squat and rekt ur knees
Leg press is the same but 10x safer
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Jun 29 2015 11:08pm
Quote (HotHamAndCarl @ Jun 29 2015 05:27pm)
Lmao why squat and rekt ur knees
Leg press is the same but 10x safer



Lolol this is good
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Jun 29 2015 11:51pm
Quote (MVPx @ Jun 30 2015 02:08pm)
Lolol this is good


It's the truth u neck beard. I'll never squat, it's redundant
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Jun 30 2015 01:12am
Quote (HotHamAndCarl @ Jun 29 2015 10:51pm)
It's the truth u neck beard. I'll never squat, it's redundant



This post almost got me.. I almost fell into the troll.
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