I stopped training for a couple months after an accident, so i found myself with an extra 10 lbs . Now fully recovered and determined to get in shape.

This topic is to track my own progress.

Today i made 38 Km bike and i am at 225 lbs.

Yeah i just started back at it again yesterday.. didnt get a injury just lost my license and moved to a diff town for work so couldnt get to a gym.. but now i got my half ass home gym set up. sore as fuck haha. didnt lose much strength after a month and a half. havent weighd myself yet so idk if ive gained or lost.

This post was edited by Yohey on Jun 24 2015 08:45pm

an extra 10 lbs, whoop de dee

it's whoop de doo ok?

44 km on june 25, that was too much. taking a break today

replaced soft drinks for mineral water since 2 months and replaced 2% milk by 1% since one week.

Doesn't regular water have minerals?

sparkling water, for some reason they call it mineral

30 km today

that's pretty good man, keep it up

ty

30 km again today but with kid + equipment in trailer (about 70lbs) took same time as 44 km with no trailer