I think it would be cool to have something like this as a reference feel free to post your foods too!

Reqs has to have 0-1g of the non required macro(s)

Here's mine

FATS
Evoo

PROTEIN
Canned tuna

CARBS
matodextrin
Fruit juice

CARBS/PROTEIN
greek yogurt (can add honey/frz fruit)

Throw up your end of day macro fillers!!

Jsp needs an upload photo button. Like facebook.

Excuse me turty but iirc tuna very high in fat like current lightman

A better choice would be jerky

This post was edited by HotHamAndCarl on Jun 18 2015 08:08am

The only things i "snack" on if I don't have time to cook are

Peanut butter + strawberry jam sandwiches
Protein shake + banana + vanilla bean yoghurt
Dates + raw almonds
Granola bars ( 😖 )
2 cans of tuna + microwave brown rice

Prefer to cook 8-10 meals every other day and be prepared.

/edit I don't count macros so have no idea how much would be in each etc

This post was edited by bjones9 on Jun 18 2015 08:20am

Lololol my canned tuna 24g P 0.2F 0C

Ooo jerky is n1

On that yolo swag crew that doesn't care about macros really. Only goals for me are to hit 100 grams of protein a day and to hit my caloric goal.

Fats

Raw almonds
A shovel of natural PB

Carbs

Fruit (usually apples)
Waxy maize (not really using this that way)

Protein

Jerky
Unflavored greek yogurt with stevia/cinnamon
Whey isolate

All of the above: chocolate protein pancakes

Almond
cereal
milk
whey
banana

Sweet sweet gains in 1 min

Other than the things that have been already said like Canned Tuna, Banana, Jerky, and Peanut Butter

Mixed Fruits ( Pineapples are bomb, Honey Dew, berries etc )

Cold Cuts

Eggs

Chobani Yogurt ( with a scoop of Muscle Milk Vanilla Whey Protein and Frozen Organic Blueberries ) < --- All of these from Costco

Almond Milk

Vita Coco

Eggs/ rice/ veggies (usually do fried rice)

Skyr + nuts

Low fat CC + shredded wheat

Flank steak

My go to