10 x 10 straight bar curl...5 x 10 seated db curl...5 x 10 db hammer curl..10 x 10 reverse bar curl

This post was edited by Snicks911 on Jun 16 2015 04:57pm

If you are serious, no, it is way too much volume, do 3 exercises 3-4 sets each 8-12 reps and push yourself hard, increase weight/form/reps etc, you will gain much more from that.

what if i push myself hard for volume?
i like doing a lot of sets
3-4 sets gets fucking old

This post was edited by Snicks911 on Jun 16 2015 05:17pm

ye excellent for developing tendonitis

Dunno how you can get that much volume.

drop the weight as you increase sets if need

This post was edited by Snicks911 on Jun 16 2015 05:21pm

refer to this, and you will only hurt yourself by doing that workout 2-3 times a week as is suggested for natural bodybuilders.



This post was edited by SHanelcia on Jun 16 2015 05:25pm

Who even spends that much time on a bicep, do some weighted chin ups and a few sets of curls and let your rowing movements do the rest.

This post was edited by wesley123 on Jun 16 2015 05:28pm

is this real life