Just wondering, remember to mention if your bulking/cutting

i have 3-4 weeks left of cutting before i start bulking again, currently consuming 2400 cals, macros:

225 carb
65 fat
230 prot

What are you gettin?

Food in, muscles out.

Cutting at like 3000 calories and I think I should up my cals tbh.
This job I started involves lots of walking and heavy lifting (beer cases, with some weighing 30+ lbs)

attempting to cut at 2.3k

maybe lost up to 3 pounds in 1.5 months, not even sure if water

maintaining at 2400

2300

6'3 245

Cutting

This post was edited by Zark on Jun 16 2015 08:33pm

Cut 2700

60 F
132P
Rest carbs like 400ish I think

I don't ever bulk

When I want to cut it ranges from 0 to 1,300 max

I'm currently maintaining at ~2,000.

My overall goal is aesthetics. Visible v cut with a hard stomach with a great proportion.

*i eat protein for lunch with plenty of fruits and veggies and ony meat I eat is chicken breast. I don't count macros, just eat food rich in protein/fiber and fruits veggies whenever I can

This post was edited by PinataParty on Jun 17 2015 06:55pm

Are you a dwarf ?

L O L

I'm eating around 3000 kcal a day. Back from a bad cutting attempt