Got my 1rm attempt recorded 3 weeks ago, currently sitting at 148-150 lb weekly avg.
Tryna push for 2 plates but not seeing this jump anytime soon.
Any thoughts/comments/recommendations welcomed
thanks in advance.

https://www.facebook.com/dan.suh.1238/videos/10155550229555089/?pnref=story

This post was edited by jl123 on May 30 2015 12:37pm

not bad, not bad

Can't see.

Increase your bw.

sry made it viewable to public again idk y it changed ahha

Good but yeah you probably won't see 225 coming unless you get 170+

This post was edited by Aube on May 30 2015 01:10pm

indeed, aiming for 160 tops since im only 5 7 dont wanna look too stocky.
hopefully will find a way to crank out a 1rm at that weight in a couple months.

What u bench

currently doing 3 by 5's of 225 on flat bench (havent done dumbell presses for flat in a while)
getting 6-8 reps on 205 incline bench
(6 reps on 90 lb dumbells for incline)

Nice, do u havr a any progress pics

nope not atm