Is 0.4g per lb of bodyweight enough, like on the IIFYM calculator? Right now I'm going for 170g protein (1g per lb) and the calculator recommends 68g fat and carbs are like 450+. Usually I'd shoot for around 400g of carbs and 100ish fat.

80-90 depending on other macro intake deficits

im getting 75 grams on cut, around 100 on bulk.



This post was edited by SHanelcia on May 30 2015 01:46pm

70-110

cut-bulk

about 3 cheeseburgers, beef jerkies, turkey twizzlers, fried chicken and a stick of butter

Whatever is in my meals.

I carry one around in my pocket and gnaw on it every few minutes. People are really freaking out when they see me, but I tell them it's for my daily fat intake and explain the fat value in my bodybuilding regiment.

1.7g per kg of protein was tested to be of the highest potential in being synthesized by the kidneys for its amino acids' various purposes. bigger amounts yielded no better results whatsoever.

170 grams of protein.

This post was edited by Braxton11 on May 30 2015 02:29pm

nobody's talking about protein here

protein is all you need though. fats and carbs are terrible