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#1
May 23 2015 05:13pm
I'm looking for that shark fin oblique look. I'm curious on what to hit with sets and rep range. I'm afraid of the wide waist line , I want that shredded look with lines. I know it's mostly BF %. Any advice)
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#2
May 23 2015 05:18pm
Quote (Noun @ May 21 2015 09:46pm)
put down the fork?


Quote (straightedgerevenge @ May 21 2015 09:55pm)
P90x or crossfit.
Eat clean.


Quote (Noun @ May 21 2015 09:54pm)
he wants to be shreeded brah , Auschwitz mode

i suggest just eat apples and whey to cut. 1500 cal deficit in 3 weeks bro will be rockin abs of bones


....
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#3
May 23 2015 05:21pm
Quote (noob_whacker @ May 23 2015 07:18pm)
....



That doesn't answer my question. At all.. I'm not talking about body fat I want to know the key to obliques. I hear going heavy and doing side bends just results in a wider waistline.
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#4
May 23 2015 05:23pm
Quote (Toskirak @ May 24 2015 12:21am)
That doesn't answer my question. At all.. I'm not talking about body fat I want to know the key to obliques. I hear going heavy and doing side bends just results in a wider waistline.


Hold weight (6lbs) in front of you with both hands, firm stance, move the weight from left to right, focus on core / oblique movement.
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#5
May 23 2015 05:52pm
Quote (GodisLove @ May 23 2015 07:23pm)
Hold weight (6lbs) in front of you with both hands, firm stance, move the weight from left to right, focus on core / oblique movement.



Side planks as well? Hanging oblique crunches , Russian twists , wood chops
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#6
May 23 2015 06:30pm
just do oblique exercises, u wont get wide waist line quick at all. u know how long it takes to really notice large obliques? muscle doesnt grow too fast.

ull get wide waist from food





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#7
May 23 2015 06:50pm
Lumberjacks
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#8
May 23 2015 08:19pm
Will do brotha
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#9
May 24 2015 01:34am
russian twists are goat
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#10
May 24 2015 04:40am
Quote (kragujevac @ May 24 2015 03:34am)
russian twists are goat



is it better to crank them out or pause with a weight on each side ?
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