I'm first questioning the forum about tips, pointers, and otherwise helpful suggestions about point functions for your overhead arms and hip stability while in bottom positions. What your concentration is on during? I'm misguiding the description because I don't know how to phrase this.

Secondly, stretches or non squatting exercises to work joints flexibility during squat rom... Lunges for example. Maybe.. something sport related that I'm not familiar with.

Have a straight back, flex stomach, and look straight or up.
Slowly down and a bit faster up will be just good.
All the way down or "ass to grass."

And for the love of everything loveable in man, dont use a pad.
The pad makes you look like a voulcher and wrecks your form.

voulch this guy
meat raffle voulcher
voulchers circling my carcass

i mean vulture you know the fucking animal

I saw one in a marketplace in northern iraq. fucking monsterous.

so did you google the correct word or?

yes and i laughed at my expense.
shit was hilarious:

lol

Lol

Have good mobility in back and shoulders.
Perform OHS
???
Profit

looking up is almost as bad as looking down

keep everything tight and hold that bar over your head.

stretch. do child's pose on floor. hold arms over head and press them against a wall while bent over slightly. open up the chest and shoulders. stretch hips and back. practice super mans religiously.